Improve Vertical Jump Allen Iverson : The Ultimate Jump Rope Vertical Jump Workout - Jumping Rope is actually a fairly good exercise to do In case you need to increase your vertical jump. However, all vertical jump training isn't created equal. I heard somewhere that jumping rope for one minute is equivalent to running for 3 minutes. I'm not certain how true that is, but I believe It's fairly accurate. Jumping rope is really an great full body workout. Not to mention, a great workout for building strong explosive legs. When searching to begin a jump rope system you'll find confident things you've to t. . . Read More
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How to Increase Vertical Jump
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