Increase Your Vertical Program : Add Sprints Into Your Jump Higher Training - men and women who have sought jump higher training Tips have come across the usual suspects: Plyometrics, various jumping drills, and calf exercises. One exercise that seems to get left out of the discussion is sprints. We all know that sprints are good for increasing speed but they are as well great for increasing your vertical jump. Not only will they increase your vertical, it will make a far better overall player because they will improve your conditioning and speed. Sprints are a high intensity runn. . . Read More
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How to Increase Vertical Jump
How to Increase Vertical Jump - Comprehensive vertical jump training technique. understand the best method to jump higher by applying scientifically grounded principles.
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[+] Track. Track 'Noles Add New Assistant :Florida State track & field coach Bob Braman adds Brandon Hon to staff as assistant sprints, hurdles & relays coach.Mon, 15 Jul 2013 21:48:28 -0700
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