Vertical Dance Teacher Training : Stromile Swift Or The Way To Increase Vertical Jump - Now what about Stromile Swift�s Dunk over Tyrus Thomas? Right, you may possibly be able to arguably call it the Dunk of the Year so far. Now if you�re familiar with �The Stro Show� you too don't forget his sick two-handed dunk over Yao Ming (if not, check it out on youtube). In fact, the 28-year old Power forward of the New Jersey Nets has a 38,5-inch vertical. But Stro is 6�10��, so it isn�t that difficult for him to dunk, you might say. That�s r. . . Read More
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How to Increase Vertical Jump
How to Increase Vertical Jump - I Recommfinish the jump manual to any athlete who dreams of just rising above the rim and just slammin it. Especially basketball, for basketball players like me, I've been Doing the Jump Manual for a month and I'm on week 4 and I have already increased my JUMP By 8". When I fairly first started I could only throw it down with one hand and now I can do a two-handed reverse and throw it down with a lot of force so the sky's the limit. It's a severe manual. I recommend this to any athlete who's serious about increasing their vertical. I'm also grabbing much more rebounds and blocking far more shots since of my vertical and i'm only 6' 2. Thanks Jacob!
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