Train Vertical Jump Myths : Speed Training Drills - Doing and using the correct speed training drills can make a huge difference in your speed and quickness out on the field or court (and as you are nicely conscious of, nofactor beats terrorizing speed and quickness). A huge problem that I frequently see with the dedicated and motivated athletes is the speed drills they perform in their training are the fact is a couple ofthing I like to call "slow drills". they're called "slow drills" since they use really short rest times between spri. . . Read More
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How to Increase Vertical Jump
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