Vertical Jump Programs Ochocinco : The Ultimate Jump Rope Vertical Jump Workout - Jumping Rope could be a fairly good exercise to do In case you require to increase your vertical jump. However, all vertical jump training just isn't created equal. I heard somewhere that jumping rope for one minute is equivalent to running for 3 minutes. I'm not sure how true that is, but I think It's pretty accurate. Jumping rope is actually an excellent full body workout. Not to mention, an excellent workout for building strong explosive legs. When looking to begin a jump rope method you can find confident items you'll want to t ... Read More
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How to Increase Vertical Jump
How to Increase Vertical Jump - Hi Jacob, im 19 years old and I've been playing basketball all my life. When I was eighteen I rboth and equite and equiteed a plateau on my vertical jump, no matter how significantly I trained or all of the exercises my coaches gave me, I couldn't go an inch higher. I was stuck at a 32 inch vertical. After reading your method and Doing the exercises for just two weeks I've increased my jump 5 inches already, your approach to vertical jump training has already given me a superb advantage and I hope it will continue Performing the same.Thanks man! ,Patrick
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