Train Vertical Jump Jim Leonhard : Spud Webb Dunk Or How You Can Dunk A Basketball_2 - Do you remember Spud Webb winning the NBA Slam Dunk Contest in 1986? Standing at only 5�6�(!), Spud beat the defending champion Dominique Wilkins using a variety of nasty dunks � a one-handed 360, a two-handed double pump at the same time as a 180 reverse double-pump just to name some. So, it�s clear that you simply don�t have to be very tall to dunk. It�s all about the vertical jump - your vertical jump! And what matters most: it is prospective to train it! you may be able to increase your. . . Read More
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How to Increase Vertical Jump
How to Increase Vertical Jump - It's essential to maintain reasonable expectations of improvement. results frequently come When you don't expect them, but Once you follow correct principles they WILL come. all the testimonials on this page are fully genuine and most of them were unsolicited emails sent to me after the first few weeks of our program. Early on during training, most athletes report feeling lighter on their feet and far more powerful. typically gains of 1 inch per week are noticed. The fastest outcomes come at the start offning as you start to activate new muscles and benefit from new approaches that you have got never utilised before. you will Ultimately settle in to a steady climb of increased explosion and speed.
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[+] Can Spud Webb Still Dunk? :Time for your weekly LIVE edition of the Deadspin Funbag. To submit a question to the live Funbag, you gotta write-up down within the bowels of the discussion section below. As always, we start off with the question of the week. Tom: I think Spud Webb can nonetheless dunk. My stupid friend says no way. We figured if anyone can get to the bottom of this, Deadspin can. Spud Webb is five-foot-seven and, as of July ...Thu, 27 Jun 2013 12:03:02 -0700
[+] Slamadamonth, SLAM #39: Spud Webb :Feb. 8, 1986: The small man defies the laws of gravity.Thu, 11 Jul 2013 10:45:39 -0700
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