Train Vertical Jump Ijsselstein : Add Sprints Into Your Jump Higher Training - those that have sought jump higher training Tips have come across the usual suspects: Plyometrics, different jumping drills, and calf exercises. One exercise that seems to obtain left out of the discussion is sprints. We all know that sprints are good for increasing speed but they are also great for growing your vertical jump. Not just will they increase your vertical, it will make a much better overall player simply because they will improve your conditioning and speed. Sprints are a high intensity runn. . . Read More
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How to Increase Vertical Jump
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[+] Track. Track 'Noles Add New Assistant :Florida State track & field coach Bob Braman adds Brandon Hon to staff as assistant sprints, hurdles & relays coach.Mon, 15 Jul 2013 21:48:28 -0700
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