Strength Training Routines : Speed Training Drills - Performing and using the right speed training drills can make a massive difference in your speed and quickness out on the field or court (and as you might be nicely aware of, nofactor beats terrorizing speed and quickness). A large problem that I typically see with the dedicated and motivated athletes is the speed drills they perform in their training are in reality one factor I like to call "slow drills". they are called "slow drills" since they use extremely short rest times between spri ... Read More
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