Learn How To Jump Higher Glute Exercises : Increase Your Vertical Leap With These 4 Explosive Exercises - The ability to dunk offers multiple advantages; it provides you an advantage over your opponents,it strengthens your overall chance of being recruited, and It is by far one of the coolest stunts one can pull. Regularily exercising the muscle groups involved in dunking is the fastest, and safest, way to jumping higher. In case you want to jump higher to be able to dunk, then follow the exercises outlined in this article. Exercise #1 - Sprinting. The two crucial dunking components, speed and Power are built ... Read More
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How to Increase Vertical Jump
How to Increase Vertical Jump - Jacob, Followed the program and the gains are insane. The weight lifting portion is really amazing. I always over trained until your technique. Now its quality over quantity. I just turned 40 and as well the dunks keep coming. This was the proper acquire I have made on jump training, perhaps I can get several cash for my utilized jumpsole… I enjoy how you have incorporated weight lifting into it as well as the plyometric stuff. Thanks once more Jacob, your video blogs have the fact written all over them; that's what attracted me inside the first place. Honesty without a car salesman pitch.
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